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Health/Beauty

Functional Strength

Pilates Teacher Training Prog..

Functional Strength Pilates’ Teacher Trainee Program is a year-long program designed not only to familiarize the student with the beginning, intermediate and advanced level exercises in the classical Pilates repertoire, but also to ensure that each student who graduates from the program has an extensive background in both anatomy and in the building blocks of movement. The core of the Program is 4 weekend-long workshops structured to teach the Trainee first anatomy and movement, and then the Pilates repertoire.

With this goal in mind, each Functional Strength Trainee class begins with a weekend long Anatomy Workshop and is followed by a second Workshop Weekend focusing on the Foundational Movements in Pilates. After studying both anatomy and how and why the body moves as it does, the Trainee has a solid foundation from which to learn the entire Pilates repertoire. Without such a foundation, Trainees are often overwhelmed by the number of different exercises on all the different pieces of Pilates equipment.

Shortly after Trainees have had time to digest and work with the information they were exposed to in the Anatomy and Foundational Movements Workshop Weekends, the Trainees will attend two more weekend-long Workshops in which all of the classical Pilates exercises will be taught. The Repertoire Weekends will cover mat, reformer, cadillac, and chair exercises, as well as exercises on other Pilates accessories such as the foot corrector and the spine corrector.

With this approach, you’ll not only learn the choreography of all the exercises in the classical repertoire, but you will also learn the science behind the work and gain an in-depth anatomy based understanding of why Pilates can be so beneficial. Once out of the Program, this will enable you to teach both general and special populations.

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